{"id":6701,"date":"2026-05-05T15:04:20","date_gmt":"2026-05-05T15:04:20","guid":{"rendered":"https:\/\/3gym-argost.kef.sch.gr\/?p=6701"},"modified":"2026-05-05T15:04:20","modified_gmt":"2026-05-05T15:04:20","slug":"%cf%8c%cf%84%ce%b1%ce%bd-%ce%bf%ce%b9-%ce%ba%ce%b1%ce%b8%ce%b7%ce%b3%ce%b7%cf%84%ce%ad%cf%82-%ce%b3%ce%af%ce%bd%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%ce%bc%ce%b1%ce%b8%ce%b7%cf%84%ce%ad%cf%82-%cf%83%ce%b5","status":"publish","type":"post","link":"https:\/\/3gym-argost.kef.sch.gr\/?p=6701","title":{"rendered":"\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ad\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u039c\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2: \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf 3\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03bf\u03bb\u03af\u03bf\u03c5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-6714 size-large\" src=\"https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f13-1024x768.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f13-1024x768.jpg 1024w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f13-300x225.jpg 300w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f13-768x576.jpg 768w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f13-1536x1152.jpg 1536w, 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https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f12-768x355.jpg 768w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f12-1536x709.jpg 1536w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f12.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-6710\" src=\"https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f9-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f9-300x139.jpg 300w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f9-1024x473.jpg 1024w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f9-768x355.jpg 768w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f9-1536x709.jpg 1536w, https:\/\/3gym-argost.kef.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a3\u0395\u039c\u0399\u039d\u0391\u03a1\u0399\u039f9.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u039c\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03cd\u03c7\u03b7 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd <strong>\u03a4\u03c1\u03af\u03c4\u03b7 5 \u039c\u03b1\u0390\u03bf\u03c5 2026<\/strong>. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03bf\u03b9 \u03c1\u03cc\u03bb\u03bf\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd: \u03b1\u03c6\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03ad\u03b4\u03c1\u03b1, \u03ba\u03b1\u03b8\u03af\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b8\u03c1\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b1\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2! \u03a0\u03c1\u03bf\u03c3\u03ba\u03b5\u03ba\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 <strong><em>\u03ba. \u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u039c\u03c0\u03b1\u03bb\u03b1\u03c4\u03ae\u03c2<\/em><\/strong>, \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 <strong><em>\u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03a0\u03b1\u03c4\u03c1\u03ce\u03bd<\/em><\/strong>. \u0397 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03b9\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf <strong><em>\u03ba. \u039c\u03c0\u03b1\u03bb\u03b1\u03c4\u03ae\u03c2<\/em><\/strong> \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 <strong><em>3\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03bf\u03bb\u03af\u03bf\u03c5<\/em><\/strong>, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c9\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2.<\/p>\n<p><strong><em>\u03a4\u03bf \u03a3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2: \u03a4\u03bf \u03a0\u03bf\u03bb\u03c5\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u00ab\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf\u00bb<\/em><\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03ae\u03b3\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5, \u03bf <strong><em>\u03ba. \u039c\u03c0\u03b1\u03bb\u03b1\u03c4\u03ae\u03c2<\/em><\/strong> \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf <strong>68%<\/strong> \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. \u039f\u03b9 \u00ab\u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03cd\u03c0\u03bf\u03c0\u03c4\u03bf\u03b9\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03b4\u03ac\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03ac\u03be\u03b5\u03c9\u03bd.<\/p>\n<p><strong><em>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1:<\/em><\/strong><\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03c9\u03bd, \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2:<\/p>\n<p><strong><em><u>\u03a3\u03c9\u03c3\u03c4\u03ae \u039f\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1:<\/u><\/em><\/strong> \u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u00ab\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5\u00bb \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf.<\/p>\n<p><strong><em><u>\u03a3\u03c4\u03bf\u03bd \u03a0\u03af\u03bd\u03b1\u03ba\u03b1 &amp; \u03c4\u03bf \u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf:<\/u><\/em><\/strong> \u039c\u03ac\u03b8\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd.<\/p>\n<p><strong><em><u>\u039f \u039a\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u00ab50\/5\/2\u00bb: <\/u><\/em><\/strong><\/p>\n<p>\u039c\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u2013 50 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2\/\u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n<p><strong><em><u>\u0394\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u039b\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1:<\/u><\/em><\/strong><\/p>\n<p>\u03a4\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae. \u03a5\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u03ba. \u039c\u03c0\u03b1\u03bb\u03b1\u03c4\u03ae<\/strong>, \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b1\u03bc\u03b5:<\/p>\n<p><strong><em>\u0389\u03c0\u03b9\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1, \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b7\u03c2<\/em><\/strong> (\u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u00ab\u03b3\u03ac\u03c4\u03b1-\u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b1\u00bb \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1).<\/p>\n<p><strong><em>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1:<\/em><\/strong><\/p>\n<p><strong>Squats<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1, <strong>\u00ab\u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c4\u03b9\u03ba\u03ae\u00bb<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 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<strong>\u03ba. \u0391\u03bd\u03b4\u03c1\u03ad\u03b1 \u039c\u03c0\u03b1\u03bb\u03b1\u03c4\u03ae<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0 \u00a0\u00a0\u00a0 \u039c\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac 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